Navigating the Storm: How Parents Can Keep Their Families Safe and Calm During a Cyclone

In times of crisis, such as a cyclone, it’s natural for parents to feel overwhelmed and unsure of how to protect their families. Ernest Wong from Kids Helpline shares some invaluable advice on how to navigate this challenging situation with grace and resilience. According to Wong, the best thing parents can do is to remain calm and set a positive example for their children. He emphasizes that staying composed is crucial, as children often mirror the emotions of their caregivers. “We don’t know how long this cyclone will stick around,” Wong admits, “but it’s important to remind yourself—and your kids—that this storm will pass.”

The Importance of Tailoring Your Approach to Your Family’s Needs

Every family is unique, and there’s no one-size-fits-all approach to parenting during a crisis. Wong encourages parents to find strategies that work best for their specific family dynamic. “Try to do whatever is safe and reasonable,” he suggests. This might mean staying indoors, avoiding travel alone, and keeping loved ones close. The key is to prioritize safety while maintaining a sense of normalcy and togetherness. By doing so, parents can create an environment where their children feel secure and supported.

Engaging in Meaningful Activities to Maintain Calm

One of the most effective ways to keep both parents and children calm during a cyclone is to engage in activities that bring joy and distraction. Wong recommends finding things that you and your kids enjoy, whether it’s playing board games, reading books, or even just having a family movie marathon. These activities not only pass the time but also help shift focus away from the stresses of the situation. However, Wong cautions that parents must first ensure they are managing their own emotions. “If you’re not calm, your child is likely to pick up on that,” he says. Practicing wellbeing techniques such as deep breathing, muscle relaxation, or listening to soothing music can help parents maintain their composure.

Involving Children in Preparation and Safety Efforts

Children often feel more secure when they are given a sense of control and purpose. Wong suggests involving kids in the preparation and safety efforts, such as helping to assemble emergency kits with flashlights, first-aid supplies, and other essentials. This not only keeps them occupied but also teaches them important life skills. “You and your family can work as a team to stay safe,” Wong says. By working together, families can build a sense of unity and shared responsibility, which can be incredibly empowering for young people.

Recognizing When to Seek Help and Lean on Resources

No one expects parents to have all the answers, especially during a crisis like a cyclone. If the strategies you’ve tried aren’t working, or if the stress of the situation feels overwhelming, it’s okay to reach out for support. Wong reminds parents that there are helplines and resources available to help them cope. Whether it’s seeking advice on how to talk to your kids about the situation or finding ways to manage your own stress, these resources can be a lifeline. It’s important to remember that you don’t have to go through this alone.

Final Thoughts: Staying Resilient and Focused on the Future

As the cyclone rages on, it’s easy to feel caught up in the uncertainty of the moment. But Wong encourages parents to keep things in perspective. Remind yourself—and your children—that this, too, shall pass. By staying calm, finding ways to stay engaged and connected as a family, and knowing when to ask for help, you can navigate this storm with resilience and strength. As Wong so aptly puts it, “This storm will pass,” and with the right mindset and strategies, your family will come out stronger on the other side.