The worst foods to buy in the supermarket

Welcome to the Fox News Lifestyle Newsletter

Welcome to the latest edition of the Fox News Lifestyle Newsletter! In this issue, we bring you the top stories that matter most to you, covering everything from health tips to style advice, food safety, and more. Whether you’re looking to make better choices for your well-being, stay informed about current events, or simply enjoy some fun activities, we’ve got you covered. Let’s dive into the highlights!

1. Healthy Eating Made Easy

Health experts are urging people to reduce their intake of ultra-processed foods, and for good reason. These foods, which include items like sugary snacks, frozen meals, and processed meats, are often high in unhealthy ingredients and low in essential nutrients. The good news is that making healthier choices doesn’t have to be overwhelming. Here are some simple ways to spot ultra-processed foods when you’re shopping:

• Check the ingredient list: If the food has a long list of ingredients you don’t recognize, it’s likely ultra-processed.
• Opt for whole foods: Prioritize fruits, vegetables, lean meats, and whole grains, which are naturally nutrient-dense.
• Be wary of packaging: Pre-packaged foods, especially those with bright colors and catchy slogans, are often ultra-processed.

By making a few small changes to your shopping habits and diet, you can take a big step toward a healthier lifestyle. Start by swapping one or two processed foods with whole foods each week and gradually work your way toward a more balanced diet.

2. Visiting the People’s House

After a brief pause, public White House tours have officially resumed, thanks to the efforts of First Lady Melania Trump and President Donald Trump. The White House, often referred to as "The People’s House," is a symbol of American history and democracy. If you’re planning a visit to Washington, D.C., this is an opportunity you won’t want to miss.

The tours, which are free of charge, offer a unique glimpse into the historic rooms and corridors of the White House. Visitors can see everything from the East Wing to the State Dining Room, getting a sense of the rich history that fills every corner of the building. Whether you’re a history buff, a politics enthusiast, or just someone who appreciates architecture, the White House tour is an unforgettable experience.

For those unable to visit in person, the White House has also made efforts to provide virtual tours and educational resources online. This way, everyone can experience the beauty and significance of this iconic American landmark, no matter where they are in the world.

3. Food Safety 101

Leftovers are a convenient and delicious way to enjoy last night’s meal, but have you ever wondered if it’s safe to eat leftovers that have been left out at room temperature all night? According to food safety experts, the answer is a resounding no. When food is left out for too long, it enters the "danger zone," where bacteria can multiply rapidly, leading to foodborne illness.

Here’s what you need to know:

• The 2-hour rule: Perishable foods like meat, dairy, and cooked meals should not be left out for more than two hours at room temperature. If the room is warmer than 90°F (32°C), this timeframe drops to just one hour.
• Refrigerate promptly: After cooking or eating, leftovers should be refrigerated within two hours to prevent bacterial growth. Use shallow containers to help leftovers cool down faster.
• When in doubt, toss it: If you’re unsure how long the leftovers have been out or if they look, smell, or taste off, it’s better to err on the side of caution and throw them away.

By following these simple guidelines, you can enjoy your leftovers safely and avoid the risk of getting sick.

4. Style & Comfort for Winter

Winter is here, and with it comes the need for warm and stylish footwear. A great pair of boots can make all the difference, whether you’re braving the cold on your daily commute or enjoying outdoor activities like skiing or hiking. This season, prioritize both style and comfort with these tips for choosing the perfect boots:

• Look for quality materials: Boots made from durable materials like leather or waterproof suede will last longer and provide better protection against the elements.
• Choose the right height: Ankle boots are great for everyday wear, while knee-high boots can add a fashionable touch to dresses or skirts. For winter sports, opt for waterproof boots with good insulation.
• Don’t sacrifice comfort: Make sure your boots fit well and provide adequate support. Avoid tight or poorly fitting boots that could cause discomfort or blisters.

With so many styles and options available, there’s no reason to compromise on style or comfort this winter. Whether you’re heading to the office, running errands, or hitting the slopes, the right pair of boots will keep you warm, stylish, and ready for anything.

5. Entertainment for All Ages

Calling all crossword puzzle lovers! Fox News is excited to offer a variety of free crossword puzzles for you to enjoy. Whether you’re a casual puzzler or a die-hard crossword enthusiast, we’ve got something for everyone. From daily puzzles to themed crosswords, you can challenge yourself and have fun while keeping your mind sharp.

Crossword puzzles are not just a great way to pass the time—they also offer a range of benefits for your brain. They can improve your vocabulary, enhance your problem-solving skills, and even help reduce stress. Plus, they’re a fun activity that can be enjoyed solo or with friends and family.

Ready to give it a try? Visit our website to access our collection of crosswords and start puzzling today!

6. Stay Connected with Fox News

At Fox News, we’re committed to bringing you the latest news, updates, and lifestyle content that matters most to you. To stay informed and entertained, be sure to follow us on social media, sign up for our newsletters, and download our apps. With a wide range of options, you can customize how you stay connected and ensure you never miss out on the stories that interest you.

From breaking news alerts to exclusive content and special promotions, there are countless reasons to stay connected with Fox News. Whether you’re on Facebook, Instagram, YouTube, or LinkedIn, we’re just a click away. Don’t miss out on the opportunity to engage with our community, share your thoughts, and stay up-to-date on the latest developments.

Thank you for being part of the Fox News community. We’re excited to continue bringing you the content you care about most. Until next time, stay informed, stay entertained, and keep living your best life!