Influencer Claudia Oshry Says She Used Ozempic ‘As a Tool to Change My Life’ Before Pregnancy

Claudia Oshry’s Journey with Ozempic: A Path to Wellness and Self-Discovery

Claudia Oshry, a well-known influencer and podcast personality, has been open about her personal wellness journey, including her experience with Ozempic, a medication initially designed to manage type 2 diabetes but often used off-label for weight loss. In a recent episode of the “On Purpose With Jay Shetty” podcast, Oshry shared her story of how Ozempic became a catalyst for significant changes in her life. At 30 years old, Oshry decided to try the medication to kickstart her wellness journey. She explained that while she initially experienced minimal nausea, the side effects subsided quickly, and she found the drug to be effective for her needs.

Starting Small: Letting the Medication Take the Lead

Oshry admitted that during the first six months of using Ozempic, she didn’t make any significant changes to her lifestyle. Despite continuing to eat unhealthily, she noticed that the medication helped her reduce her portion sizes and overall food intake. “You eat like crap, but you eat half,” she remarked, highlighting how the drug helped her develop better eating habits without drastic changes. This period allowed her to focus solely on the effects of the medication, which she credits for jumpstarting her weight loss journey.

However, as the weight began to come off, Oshry felt inspired to take control of her health more actively. She decided to overhaul her daily routine, joining a gym, hiring a trainer, and adopting a much healthier diet. This marked a turning point in her journey, as she began to view Ozempic not just as a quick fix but as a tool to help her build a more sustainable lifestyle.

Transitioning Off the Medication: A New Chapter

As Oshry approached her wellness goals, she began thinking about the next steps in her life, including starting a family. knowing that she wanted to get pregnant soon, she decided to stop taking Ozempic in December 2023, as the medication requires a minimum of two months off before conception. This decision marked a significant milestone in her journey, as she sought to maintain her weight loss and healthy habits without relying on the drug.

To her delight, Oshry found that she was able to continue her workout and diet routines without the medication. This accomplishment left her feeling proud, as she recognized that Ozempic had played a crucial role in helping her develop the discipline and habits necessary to maintain her weight loss. However, she also acknowledged the emotional challenges that came with this transition, particularly the physical changes her body underwent during pregnancy.

Embracing Body Changes and Building Confidence

Oshry emphasized that the journey of losing weight and then becoming pregnant is rarely discussed openly. She shared that the process of pregnancy and motherhood is not just a physical transformation but also an emotional and mental one. “It’s a two-year thing from conception till you really start to feel like yourself again,” she noted. This period of change forced her to confront her body image and work on building self-confidence.

While Oshry expressed pride in her ability to maintain her health without Ozempic, she also admitted that she mourned the loss of her pre-pregnancy body. However, through this experience, she learned to embrace her new reality and focus on the strength and resilience she had developed. Her journey taught her that true confidence comes from within and that change, while difficult, can be a source of growth and empowerment.

Conclusion: A Journey of Growth and Empowerment

Claudia Oshry’s story is a testament to the complexities of wellness journeys and the challenges of bodily changes. While Ozempic served as a helpful tool in her weight loss journey, it was her determination, discipline, and willingness to embrace change that ultimately led to her success. Her honesty about the emotional and physical toll of these changes highlights the importance of self-compassion and the need for open conversations about body image and motherhood. Oshry’s journey reminds us that wellness is not just about physical transformation but also about personal growth and self-love.