Jennifer Aniston endorses Pvolve, a fitness program designed to benefit menopausal women

Jennifer Aniston, the beloved actress known for her iconic roles in Friends and The Morning Show, has recently partnered with Pvolve, a fitness program that has gained attention for its research-backed benefits, particularly for menopausal women. The 55-year-old actress describes the program as “kinder to our bodies,” emphasizing its gentle yet effective approach to strength and balance. Aniston discovered Pvolve in 2021 after experiencing a back injury and was so impressed with the results that she joined the company as an advisor. Her endorsement highlights the program’s potential to support women’s health as they age.

Research shows Pvolve improves strength and balance in older women

Pvolve’s benefits are not just anecdotal. A study conducted by the University of Exeter in partnership with the program found significant improvements in strength, balance, and flexibility among participants. The research followed 70 women across different menopausal stages—premenopausal, perimenopausal, and postmenopausal—who were randomly assigned to either the Pvolve program or a control group following general physical activity guidelines. After 12 weeks, the Pvolve group showed impressive results: a 19% increase in hip function and lower body strength, a 21% improvement in full-body flexibility, and a 10% boost in dynamic balance, mobility, and stability. These improvements were observed regardless of the participants’ menopausal stage, making the program universally beneficial for women in this demographic.

Why strength and balance matter for aging women

As women age, maintaining strength and balance becomes increasingly important to preserve mobility and independence. Tami Smith, a certified personal trainer and founder of Fit Healthy Macros, explains that natural aging processes, such as muscle and bone deterioration, can lead to injuries and conditions like osteoporosis. Smith, who is not affiliated with Pvolve, notes that the program’s focus on functional strength training is particularly effective for aging women. “Maintaining strength and balance throughout the aging process allows us to age more gracefully and decreases the risk of needing assistance with activities of daily living,” she says. Pvolve’s approach, which combines innovative resistance equipment with clinically proven methods, helps women build the strength and mobility they need to stay active and independent.

The Pvolve program: functional fitness for everyday life

Pvolve’s unique approach to fitness is rooted in functional strength training, which mimics real-life movements to build strength, balance, and mobility. Antonietta Vicario, Pvolve’s chief training officer, explains that the program moves participants through all three planes of motion—front to back, side to side, and rotationally—unlike many workouts that focus only on linear movements like walking or running. This multidimensional approach helps participants develop the kind of flexibility and stability needed for everyday activities, from carrying groceries to playing with grandchildren. The program also incorporates stability training to prevent falls, a common concern for older adults.

How to get started with Pvolve

To participate in Pvolve, users must purchase one of the company’s proprietary equipment bundles, which include resistance tools and a subscription to their streaming classes. The bundles start at $199.99 and come with a 30-day risk-free trial, allowing potential customers to test the program before committing. In addition to the at-home option, Pvolve offers in-studio classes in select locations across the U.S. This accessibility makes it easier for women to incorporate the program into their lives, whether they prefer the convenience of home workouts or the motivation of a group setting.

Conclusion: Jennifer Aniston and Pvolve redefine fitness for older women

Jennifer Aniston’s endorsement of Pvolve brings attention to a fitness program that is not only celebrity-approved but also backed by scientific research. The program’s focus on functional strength, balance, and flexibility makes it an ideal choice for women navigating the challenges of aging, particularly those in menopause. By combining innovative equipment with movements that mimic real-life activities, Pvolve offers a gentle yet effective way to stay strong, mobile, and independent. As Aniston puts it, “If I had known about it 20 years ago… we would’ve saved so much pain.” For many women, Pvolve could be the key to aging gracefully and living life to the fullest.