Best YouTube Channels for Free Workouts in 2025

Introduction to Our Expert Picks for Home Workouts

Working out at home has never been more accessible or convenient. Gone are the days when gym memberships and expensive equipment were the only options for staying fit. With the rise of online fitness platforms, you can now enjoy high-quality workouts from the comfort of your own home. At CNET, our team of experts, led by award-winning freelance lifestyle writer Hedy Phillips, has carefully curated a list of the best free YouTube workout channels to help you create a personalized fitness routine. Whether you’re a beginner or a seasoned pro, these channels offer something for everyone.

Hedy Phillips, based in New York, specializes in topics like budget living and city dwelling, but her passion for fitness and wellness shines through in her recommendations. Backed by CNET’s 25+ years of expertise, our team rigorously researches and tests products and services to ensure you get the most reliable and effective options. If you’re looking to skip the gym commute and save money, investing in home exercise equipment and following these YouTube channels could be the perfect solution for your fitness journey.

The Best Overall Free YouTube Workout Channel

When it comes to the best overall free YouTube workout channel, PS Fit (formerly POPSUGAR Fitness) tops our list. This channel is a one-stop shop for all your fitness needs, offering a wide variety of workouts, including cardio, weight training, dance, barre, HIIT, and more. Whether you’re a newbie or a fitness enthusiast, PS Fit has something for everyone. With hundreds of workouts to choose from, you can filter by workout type, instructor, or difficulty level. The flexibility doesn’t stop there—videos range in length from short, 10-minute sessions to longer, more intense routines.

What really sets PS Fit apart is its structured challenges, such as the 5-Day Full-Body Blast, which can help you stay motivated and consistent. The channel’s rebrand to PS Fit reflects its evolution, but its commitment to providing high-quality, accessible content remains the same. If you’re looking for a channel that offers variety, flexibility, and results, PS Fit is an excellent choice.

Best YouTube Channels for Specific Workout Styles

While PS Fit is our top pick, there are several other standout YouTube channels that cater to specific workout styles and preferences. For those who enjoy HIIT (High-Intensity Interval Training), Heather Robertson is a must-follow. Her channel offers a variety of no-equipment workouts that can be done in as little as 10 minutes. Heather’s routines are designed to target different muscle groups and can be customized based on your schedule and fitness level. She also provides workout calendars to help you stay on track.

If weight training is your focus, Juice and Toya have got you covered. Their channel is organized by muscle group and equipment, making it easy to find a workout that fits your needs. Most of their videos are between 10 to 30 minutes long and include modifications for those who need to take it easy. Another great option for weight training, particularly with dumbbells, is Sydney Cummings Houdyshell. A former Track & Field athlete, Sydney offers innovative dumbbell exercises and posts new content regularly, ensuring you’ll never get bored.

For a fun and energetic workout, The Fitness Marshall is the place to go. Their dance workouts are set to popular songs and are designed to get your heart rate up while working your entire body. Whether you prefer quick, 10-minute sessions or longer, 60-minute routines, The Fitness Marshall has something for everyone.

Channels for Yoga, Pilates, and Low-Impact Workouts

If you’re looking for something a bit more low-key or therapeutic, YouTube has plenty of options for yoga and pilates. Yoga with Adrienne is a fantastic channel for practitioners of all skill levels. Adrienne offers everything from 10-minute practices to guided meditations and foundational classes. Her down-to-earth approach makes yoga accessible to everyone, whether you’re just starting out or looking to deepen your practice.

For pilates enthusiasts, Move with Nicole is a great choice. Nicole offers a variety of mat-based workouts, ranging from 20 to 60 minutes, along with guided plans to help you stay consistent. She also provides beginner-friendly videos to help newcomers understand the basics before diving into more advanced routines.

If you’re looking for a low-impact workout that’s gentle on your joints, Body Project is a great option. Their workouts are designed to burn fat without putting too much strain on your body. Most sessions last between 25 to 30 minutes and are perfect for those who want to stay active without overexerting themselves.

Workouts for Cyclists and Dancers

For cycling enthusiasts, Global Cycling Network (GCN) is a go-to channel. GCN offers a mix of cycling tips, stationary bike workouts, and entertaining content featuring top cyclists. Whether you’re looking to improve your technique or get inspired to hit the road, GCN has something for every type of cyclist.

If dancing is your passion, The Studio by Jamie Kinkeade is a fun and energetic option. Jamie’s channel features a variety of dance styles, from barre to HIIT, set to popular songs. You can choose between single-song workouts or full classes, and she even offers livestreamed sessions if you want to dance in real-time.

For those who prefer bodyweight exercises, Thenx, led by Chris Heria, is a great choice. Thenx workouts start at just 5 minutes and use your body weight, furniture, and the floor as needed. These sessions are perfect for anyone who wants to get in shape without investing in expensive equipment.

Finally, if you’re looking for a mix of everything, Pamela Reif is a great all-around channel. Pamela offers a variety of aerobic workouts, including dancing and full-body exercises. Her playlists are organized by workout type, and she even hosts livestreamed sessions if you want to sweat with her in real-time.

Frequently Asked Questions About YouTube Workouts

When it comes to working out at home, many people have questions about the effectiveness and availability of free workout content. Here are some answers:

• Do 20-minute workouts really work?
  Yes! Research shows that short, focused workouts can improve cardiovascular fitness, build strength, and burn calories, especially when high-intensity intervals are incorporated. Consistency is key, so even 20 minutes a day can make a big difference.

• Does YouTube have free workouts?
  Absolutely. YouTube is packed with free workout channels covering everything from yoga and pilates to HIIT and weight training. We’ve highlighted 12 of the best channels, but there are countless others to explore.

• What’s the best free workout program?
  If you’re looking for structure, we recommend starting with PS Fit. For app-based workouts, the Nike Training Club is another excellent option.

Conclusion: Start Your Fitness Journey Today

With so many free YouTube workout channels available, there’s no excuse to skip your fitness routine. Whether you’re a fan of HIIT, yoga, dance, or weight training, these channels offer the variety and flexibility you need to stay motivated and reach your goals. PS Fit is our top pick for its versatility and comprehensive library of workouts, but don’t be afraid to explore other channels to find what works best for you.

Remember, consistency is key, and even short workouts can yield big results. So why not get started today? Your body—and mind—will thank you.

The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting a new fitness program.