Our Wellness Editors’ Best Hacks for Surviving Cold and Flu Season

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### 1. The Cold and Flu Surge

This winter, the cold and flu season is hitting harder than ever. The CDC reports a significant rise in influenza rates, with many seeking medical care for respiratory issues. Reddit users share their struggles, describing symptoms as more severe than usual. As illness spreads, it’s crucial to focus on prevention and relief. Wellness experts from CNET offer personal tips to navigate this season, combining traditional remedies with modern twists to help you stay healthy.

### 2. Detox Tea and Hydration

Detox tea is a refreshing remedy that combines cranberry juice, lemon, and dandelion tea. Wellness editor Caroline Igo swears by its ability to flush out toxins and soothe sore throats. The recipe is simple: steep dandelion tea, add lemon juice and cranberry, then sweeten with honey. This bitter brew, while not for everyone, is packed with antioxidants and vitamin C, making it a hydrating choice to kickstart recovery.

### 3. Zinc for Immune Support

Zinc is a mineral touted for its immune-boosting properties, potentially shortening colds. Giselle Castro-Sloboda, a wellness writer, finds it a reliable defense. While debated, zinc, paired with an antioxidant-rich diet, supports immunity. This approach emphasizes holistic health, aligning nutrition with supplements for a resilient defense against illness.

### 4. Turmeric as an Anti-Inflammatory Aid

Turmeric’s vibrant color and benefits make it a popular choice. Anna Gragert, a wellness editor, enjoys turmeric lattes for their anti-inflammatory and antioxidant properties, which may ease allergies and infections. Commercial products like Clevr Blends or homemade versions with black pepper enhance absorption. These golden drinks not only soothe symptoms but also offer a comforting ritual during illness.

### 5. Elderberry as a Protective Supplement

Elderberry, rich in flavonoids, is a staple for Nasha Addarich Martínez. While more research is needed, elderberry’s track record suggests it reduces illness frequency. Available in gummies, syrups, or capsules, it’s a versatile supplement. Martínez prefers capsules to avoid added sugars, highlighting the importance of consistent use alongside healthy habits for optimal protection.

### 6. Managing Symptoms: Throat Care, Steam, and Rest

When symptoms strike, soothing relief is key. Giselle Castro-Sloboda turns to ginger tea with honey, while others gargle with salt water or use honey and lime for throat relief. Hot toddies, with whiskey or without, provide comfort, as do steam showers for congestion. Sleep is crucial; propping up while resting aids breathing, ensuring the body heals. These methods blend tradition with practicality to ease discomfort and support recovery.

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