Stress driving you towards burnout? Time to go green

Finding Solace in Nature: The Journey of Healing and Stress Relief

During her recovery, Sarah Ross discovered the profound healing power of nature. Spending time outdoors became a cornerstone of her restoration, helping her find peace and balance. This experience led her to forest bathing, a practice that resonated deeply with her. Recognizing it as her calling, Ross became a certified nature and forest therapy guide. Today, she leads small groups of individuals—many of whom are working professionals—on slow, immersive walks through Brisbane’s lush green spaces. Whether it’s the Mount Coot-tha Botanic Gardens, Yeronga Park, or the City Botanic Gardens, Ross emphasizes that you don’t need to venture into remote wilderness to benefit from nature. Brisbane’s abundance of greenery makes it an ideal city for reconnecting with the natural world. Many of her clients seek solace from the stresses of daily life, hoping to carve out time for themselves and detach from the constant pressures of modern living.

The Science Behind Nature’s Calming Effect

The idea that nature has a calming effect is more than just a feeling; it’s backed by science. Psychologist and stress expert Dr. Jemma King explains that spending time in nature can reduce cortisol levels by 15 to 20 percent. Cortisol, often referred to as the stress hormone, is a key indicator of how our bodies respond to pressure. Simply looking at greenery can have a calming effect, which is why Dr. King often incorporates nature into her stress-management workshops. Held at Razorback Homestead, a farm about 90 minutes from Brisbane, these workshops offer participants a chance to step away from the demands of urban life and reconnect with the natural world. For corporates, in particular, this approach is invaluable, as it provides a much-needed break from the fast-paced work environment.

The Modern Struggle with Stress

Dr. King works with individuals who, like Ross, have experienced the cumulative effects of unchecked stress. Many of us are constantly “on,” which isn’t how our bodies were designed to function. While our ancient ancestors faced life-or-death threats, today’s stressors—work, technology, and busy lifestyles—trigger the same physiological responses. Our bodies don’t differentiate between modern pressures and primal threats, which is why managing stress is so crucial. Dr. King highlights that finding ways to “down-regulate” is essential for both mental and physical well-being. For those in the CBD or other urban areas, this often means seeking out green spaces.

Practical Tips for Managing Stress in the City

If you’re looking for ways to manage stress, Dr. King offers some practical advice. Start by finding something green—your primitive brain is wired to respond positively to greenery because it signals the presence of resources. Even a short walk through a park or a few minutes spent gazing at plants can make a difference. For an extra boost, try combining nature with other stress-reducing activities, such as walking near water or spending time with a friend who shares your goals. These combinations have been shown to drop cortisol levels quickly and effectively.

A Personal Journey Toward Balance

After a recent wake-up call about the role of stress in her own life, the author began making conscious efforts to incorporate nature into her routine. Weekly trips to Cedar Creek, riverside walks after work, and lunch breaks in Anzac Square have become part of her strategy to manage stress. While it’s still a work in progress, these small steps have made a noticeable difference. The key is to start somewhere, even if it’s just a few moments of mindfulness each day. By prioritizing time in nature, it’s possible to find balance and avoid the burnout that comes from constant stress.

Conclusion: Embracing Nature as a Path to Well-being

The stories of Ross and Dr. King remind us that nature is a powerful tool for healing and stress relief. Whether through forest bathing, a walk in the park, or simply spending time near greenery, nature offers a way to slow down, reconnect, and recalibrate. In a world that often prioritizes productivity over well-being, it’s more important than ever to find ways to step back and nurture our minds and bodies. Brisbane’s green spaces provide the perfect opportunity to do just that, proving that you don’t need to leave the city to find peace. By embracing nature, we can take the first steps toward a healthier, more balanced life.